"Veronica has been teaching me how to rap for the last year. It has helped me a lot with my English. She is always kind, patient and fun"
Set The Flow was founded by Londoner Veronica Youdell, who works with young people and adults in her capacities as a music facilitator and yoga instructor. Through hard work and dedication she has developed a reputation for delivering classes that go above and beyond the needs and expectations of her clients.
In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
"We all have the ability to flow through life maintaining a mind and body connection. With this awareness we can explore our capabilities on a deeper level. The wellbeing of our mental health provides a stronger foundation to grow and transform. Yoga has helped me to recognise and improve the strength and flexibility in my mind and body whilst creating music and performing has allowed me to express myself artistically and gain confidence.
My aim is to help you develop new pathways that will assist to reveal your full potential in a healthy and positive way."
"Veronica is an accomplished MC and spoken word artist in her own right however we have been particularly impressed with her ability to work with young people of all ages, encouraging them to overcome their reluctance and to express their thoughts and feelings through their lyrics. She has proven herself comfortable working with individuals and small groups.
We are particularly keen to continue our relationship with Veronica as she understands the students, built a good relationship with them and is a highly skilled performer".
Kingston Music Service